How to I relieve these horrible cramps?

cant you just get the heating pad and take it in your room without your mom noticing... ok neways you need to stay warm the cramps r worse wen cold and avoid citrus...pineapple, oranges, and lemons..ect... umm lay on ur stomach avoid chocolate it makes you cramp more dont kno y... drink alot of water...watch your favorite movie to take ur mind off of the pain...dont forget lay on ur tummy.